影片来自于真实的故事，小镇上的记者亚当（约翰卡拉辛斯基 John Krasinski 饰）和绿色和平组织的一位志愿者瑞秋（德鲁巴里摩尔 Drew Barrymore 饰）加入到了拯救北极圈灰鲸的行动中去。 两人必须联合阿拉斯加的因纽特人，对抗石油公司以及苏联和美国的军队的反对——在当时的冷战背景下，他们终于得到了世界的关注，冷战的阴影也因拯救这种濒临灭绝的动物行动而得到缓解我所认为最深沉的爱，就是我把自己活成了你的样子。

蕾切尔（金妮弗古德温 Ginnifer Goodwin 饰）年近三十却依然单身，对于自己的终身大事，这位咋咋呼呼的傻大姐保持着乐观的态度，加上好闺蜜达茜（凯特哈德森 Kate Hudson 饰）的陪伴，日子过得还算有滋有味。可是，一个“噩耗”的到来让蕾切尔无法继续淡定——达茜即将和男友走入婚姻的殿堂并邀请蕾切尔成为伴娘，而达茜的男友不是别人，正是蕾切尔曾经暗恋过的德克士（科林伊格斯菲德 Colin Egglesfield 饰）。 　　原来，大学时代的蕾切尔对当时英俊帅气的德克士十分倾慕，可达茜的出现立刻就将德克士的目光吸引了过去，面对好友的横刀夺爱，蕾切尔也只能忍气吞声。现在，当初青涩的三人都已经长大成人，内心的情感早已不复往日的单纯。达茜的婚期将近，蕾切尔绝望的发现，自己已经无法再抑制内心里的蠢蠢欲动生命可以归结为一种简单的选择：要么忙于生存，要么赶着去死。

　　道奇（乔治克鲁尼 George Clooney 饰）所带领的橄榄球队由于投资方拒绝继续赞助而面临着被迫解散的下场，为了自己挚爱的橄榄球运动，也为了一同流血流汗的队友们，道奇必须想出解决的办法。大学橄榄球明星卡特（约翰卡拉辛斯基 John Krasinski 饰）的出现吸引了道奇的注意，一个绝妙的注意应运而生不疯魔，不成活！
　　道奇将卡特纳入了队中，利用其明星效应成功的吸引了公众的目光。卡特的履历表上写满了他的英雄事迹，曾经凭借一人力量让众多德军缴械投降的事迹也屡屡被人提起。但是，对于新闻记者莱西（芮妮齐薇格 Renée Zellweger 饰）来说，卡特的历史充满了疑点。为了查明真相，莱西想方设法的接近了卡特，没想到，她的美貌和美丽却在橄榄球队中掀起了轩然大波。

　　充满无限未知的疯狂多元宇宙即将展开，一切皆有可能生命可以归结为一种简单的选择：要么忙于生存，要么赶着去死。

　　这里是“Dunder Mifflin”纸业公司一家小小分公司的办公室，在头脑非常脱线的区域经理迈克尔（史蒂夫卡瑞尔 Steve Carell 饰）领导下，一群办公室职员的生活每天充满古怪趣味。吉姆（约翰卡拉辛斯基 John Krasinski 饰）是个诙谐、脑子灵活的恶作剧狂人，整天想出不同点子折腾坐对面的学究型同事杜维特（雷恩威尔森 Rainn Wilson 饰），后者每每气恼不已，也在工作上暗自对吉姆使坏，还视他做升职最大竞争对手；吉姆的恶作剧搭档是前台女孩潘（珍娜费舍 Jenna Fischer 饰），两人制造出无止境的欢笑，但潘已经有了未婚夫，吉姆对她动心也只能发乎情止乎礼。办公司里还有脾气古怪的大龄剩女安吉拉（Angela Kinsey 饰）、深受迈克尔歧视的同性恋会计奥斯卡（Oscar Nuñez 饰）、拼命想融入大家都实习生瑞恩（B.J. Novak 饰），无论大家性格合拍与否，彼此的共识都是，经理迈克尔是整间屋最大的极品…不疯魔，不成活！
　　本剧是英国BBC情景喜剧《办公室》的美国版。

　　Season 4， Episode 1： Fun Ru死亡不是生命的终点，遗忘才是。
　　Original Air Date—27 September 2007
　　Michael accidentally runs over Meridith in the parking lot， and his guilt causes him to organize a 5-K run for her. Dwight and Angela have a falling-out after he kills her cat， and the Jim and Pam's relationship is discovered.
　　Season 4， Episode 2： Dunder Mifflin Infinity
　　Original Air Date—4 October 2007
　　Michael feels threatened when Ryan returns to the Scranton office to share his ideas about the future of Dunder Mifflin. Jim and Pam's relationship is shared with the entire office， while Angela and Dwight's relationship is on the rocks.
　　Season 4， Episode 3： Launch Party
　　Original Air Date—11 October 2007
　　The Dunder Mifflin Infinity website is launching and Michael is excited about going to the big launch party in New York while Angela plans a satellite party for the Scranton branch. Meanwhile， Dwight competes against the website to see who can sell the most paper in one day.
　　Season 4， Episode 4： Money
　　Original Air Date—18 October 2007
　　As Jan renovates the condo， Michael confronts his growing debt every way he can， which includes pressuring his employees for a loan. Pam and Jim spend a night out on Dwight's family farm， now a bed and breakfast.
　　Season 4， Episode 5： Local Ad
　　Original Air Date—25 October 2007
　　Michael tries to make a local Dunder Mifflin commercial that is better than the one the professional ad agency made for them. Meanwhile， Andy tries to confide in Dwight about his new relationship with Angela.
　　Season 4， Episode 6： Branch Wars
　　Original Air Date—1 November 2007
　　Michael and Dwight try to play a prank on Karen， who is now manager of the Utica branch， after she tries to steal Stanley from the Scranton office. Meanwhile， Pam， Toby， and Oscar start their own exclusive office book club.
　　Season 4， Episode 7： Survivor Man
　　Original Air Date—8 November 2007
　　After Michael isn't invited to a camping trip with Ryan， he sets out to prove that he can brave it out in the wilderness by himself. Jim， who is in charge of the office while Michael is gone， tries to change the birthday party policy.
　　Season 4， Episode 8： The Deposition
　　Original Air Date—15 November 2007
　　Michael is put in an awkward position when Jan sues Dunder-Mifflin for wrongful termination and he is deposed as a witness. Meanwhile， Kelly begins smack talking Pam after Darryl beats Jim at ping pong.
　　Season 4， Episode 9： Dinner Party
　　Original Air Date—10 April 2008
　　Michael invites Jim and Pam and Andy and Angela to a couples-only dinner party， which makes Dwight very jealous. However， the only thing he's missing is a ringside seat to witness Michael and Jan's extremely dysfunctional home life.
　　Season 4， Episode 10： Chair Model
　　Original Air Date—17 April 2008
　　Kevin and Andy team up to reclaim the stolen Dunder-Mifflin parking spaces， which forces them into a showdown with the other five bosses of the office park. Meanwhile， Michael becomes fascinated by a women modeling chairs in a catalog.
　　Season 4， Episode 11： Night Out
　　Original Air Date—24 April 2008
　　Michael and Dwight to to New York to party with Ryan， who is having lots of personal and professional problems. The rest of the office employees work late， and wind up getting locked in the business park.
　　Season 4， Episode 12： Did I Stutter?
　　Original Air Date—1 May 2008
　　Michael tries to figure out how to respond to Stanley's insubordination during a meeting， and Dwight buys Andy's vehicle and immediately flips it for more money.
　　Season 4， Episode 13： Job Fair
　　Original Air Date—8 May 2008
　　Dunder-Mifflin participates in a high school job fair， but few students are interested. Jim， Andy， and Kevin play a round of golf with a prospective client. Back at the office， everyone but Dwight and Angela leave for the day.
　　Season 4， Episode 14： Goodbye， Toby
　　Original Air Date—15 May 2008
　　Michael throws an extravagant going-away party for Toby， and falls in love with the woman who is replacing him. Jim plans to propose to Pam at the party， but gets out-staged. Back at corporate， Ryan is arrested for fraud.

　　Season 3， Episode 1： Gay Witch Hun不疯魔，不成活！
　　Original Air Date—21 September 2006
　　Michael apologizes to Oscar， after he finds out he's gay， for calling him a homosexual slur--but his apology outs Oscar to the entire office. And Jim decides to take a promotion at the Stamford office.
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　　Season 3， Episode 2： The Convention
　　Original Air Date—28 September 2006
　　Micheal and Dwight go to a convention in Philadelphia and run into Jim， and Michael becomes jealous of Jim's relationship with his new boss. Meanwhile， Pam gets ready for her first date since her engagement.
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　　Season 3， Episode 3： The Coup
　　Original Air Date—5 October 2006
　　Michael is in trouble once again as Jan busts him for declaring it's "Movie Monday" where everyone watches a movie and neglects work. Angela pushes Dwight to make a move on Michael's job while Pam and Jim find creative ways to waste time.
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　　Season 3， Episode 4： Grief Counseling
　　Original Air Date—12 October 2006
　　Michael takes on the role of office grief counselor when he learns that his old boss has died.
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　　Season 3， Episode 5： Initiation
　　Original Air Date—19 October 2006
　　Dwight takes former temp Ryan to his beet farm to initiate Ryan to his new job at Dunder Mifflin.
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　　Season 3， Episode 6： Diwali
　　Original Air Date—2 November 2006
　　Michael encourages the entire Scranton branch to support Kelly and attend a local celebration of Diwali， the Hindu Festival of Lights. Meanwhile， Andy convinces Jim to turn a late night of work into a drinking game.
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　　Season 3， Episode 7： Branch Closing
　　Original Air Date—9 November 2006
　　When Jan tells Michael that the Scranton Branch will be shutting down， Michael strives to keep his staff's spirits up. Meanwhile， everyone privately begins to envision how their lives will change in the aftermath.
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　　Season 3， Episode 8： The Merger
　　Original Air Date—16 November 2006
　　Jan informs Michael that the Scanton branch of Dunder Mifflin will be merging with the Stamford Branch. Jim and Pam are reunited while the other employees of both branches must adjust to their new co-workers.
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　　Season 3， Episode 9： The Convict
　　Original Air Date—30 November 2006
　　Michael learns that one of the new employees at Dunder Mifflin Scranton has a criminal record. Meanwhile， Jim helps Andy make a move on Pam.
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　　Season 3， Episode 10： A Benihana Christmas
　　Original Air Date—14 December 2006
　　Trouble among the members of the party planning committee results with the office having two competing Christmas parties， but Michael isn't interested in celebrating because he has just broken up with his girlfriend.
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　　Season 3， Episode 11： Back from Vacation
　　Original Air Date—4 January 2007
　　Michael isn't supposed to let anyone know that he and Jan went on vacation together in Jamaica， but he accidentally circulates a compromising photo of them to the office via e-mail.
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　　Season 3， Episode 12： Traveling Salesmen
　　Original Air Date—11 January 2007
　　Dwight does a favor for Angela to keep her from getting in trouble. Andy finds out and uses it against him to get in tighter with Michael. Now Dwight must fess up， which will reveal his relationship with Angela， or risk getting fired.
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　　Season 3， Episode 13： The Return
　　Original Air Date—18 January 2007
　　Andy does the impossible--he makes everyone in the office miss Dwight， who is forced to take a job at Staples. Meanwhile， Oscar comes back to the office and Michael predictably throws a stereotypical Mexican party to celebrate.
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　　Season 3， Episode 14： Ben Franklin
　　Original Air Date—1 February 2007
　　Michael asks Jim to get a male stripper for Phyllis's office bachelorette party， but he gets a Ben Franklin impersonator instead. Meanwhile， the men's bachelor party goes as planned until Michael becomes uncomfortable with the stripper.
　　Next US airings：
　　Tue. Feb. 17 10：00 PM TBS
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　　Season 3， Episode 15： Phyllis' Wedding
　　Original Air Date—8 February 2007
　　Michael exaggerates the importance of his small role in Phyllis's wedding and makes an ass out of himself， and Pam notices that Phyllis stole all of her wedding ideas from her original wedding plans.
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　　Season 3， Episode 16： Business School
　　Original Air Date—15 February 2007
　　Michael is a guest speaker for Ryan's business class， but they have a falling-out after Michael finds out that Ryan spoke negatively about Dunder-Mifflin. And back at the office， Dwight tries to kill a bat that he found in the ceiling.
　　Next US airings：
　　Tue. Feb. 17 10：30 PM TBS
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　　Season 3， Episode 17： Cocktails
　　Original Air Date—22 February 2007
　　While Michael and Jan go to their first Dunder-Mifflin outing as an official couple， the office workers left behind go out for happy hour. During happy hour， Roy finds out that Jim and Pam kissed at Casino Night.
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　　Season 3， Episode 18： The Negotiation
　　Original Air Date—5 April 2007
　　Dwight saves Jim from an attack by Roy， but Dwight won't allow Jim to thank him for it. Meanwhile， Darryl asks Michael for a pay raise， and Michael discovers that he is woefully underpaid--so Michael goes to headquarters to ask for one himself.
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　　Season 3， Episode 19： Safety Training
　　Original Air Date—12 April 2007
　　Andy returns to the office after weeks of anger management training， determined to make a fresh start with all the Dunder-Mifflin employees. Meanwhile， it's safety training day in the office， and Michael and Dwight are on a mission to illuminate the dangers of the workplace.
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　　Season 3， Episode 20： Product Recall
　　Original Air Date—26 April 2007
　　Michael tries to be proactive during a watermark crisis， but only makes the situation worse. Meanwhile， Angela has trouble being apologetic with customers， and Andy discovers a secret about his new girlfriend.
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　　Season 3， Episode 21： Women's Appreciation
　　Original Air Date—3 May 2007
　　Phyllis gets flashed in the parking lot， and Dwight goes all out to secure the premises. Michael ostensibly takes the women in the office to the mall to comfort them， but he's really doing it to get advice about breaking up with Jan.
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　　Season 3， Episode 22： Beach Games
　　Original Air Date—5 May 2007
　　Michael uses "beach day" at Dunder-Mifflin to find out which employee would be his most capable replacement， just in case he receives the promotion to the New York office that he's applied for.
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　　Season 3， Episode 23： The Job
　　Original Air Date—17 May 2007
　　Michael appoints Dwight as regional manager， anticipating that he will receive the job at corporate. Jim and Karen also interview for the same position. And Michael gets back together with Jan after she gets a boob job.